There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who do not.   Study...

The basics Anyone who knows me well, knows this is my “soapbox” topic!I am very passionate about educating my clients on making good choices and ...

  Have you been off of your regular workout routine? Would you like to start on the path to a healthier you? If you answered yes, then the next lo...