The Benefits of Fish Oil
There is no question that people who eat more than eight ounces of fish per week live longer and healthier lives than those who do not.
Study after study show us, that people who eat fish three or more times per week, are more likely to avoid illnesses. Illnesses like; heart disease, cancer, arthritis, diabetes, and psoriasis. It has been noted that the Japanese, who hold the world record for longevity, eat three times more fish than people in many other countries.
So what about those of us who do not get enough fish in our diets? The prognosis is not that great.
Non-fish eaters run a thirty percent higher risk of contracting serious illnesses like heart disease and cancer. This is not good news for people who do not like fish or want to eat it.
However, you do not have to like to eat fish to enjoy its benefits. How is that, you ask? Well supplementing with fish oil could be your answer. Because people who take regular doses of fish oil capsules get similar benefits to those people who eat fish 3 times a week.
Most of the benefits derived from fish oil supplements are from their high content of Omega 3 fatty acids. Omega 3 fatty acids discourage the formation of hormone-like agents called prostaglandins. Prostaglandins are the perpetrators that destroy arteries and joints and also encourage cancer. One of the ways that fish oil supplements get rid of prostaglandins is by replacing the harmful omega 6 fatty acids that are probably already in your system.
These Omega 6 fatty acids come from vegetable oils like corn oil that are in fried foods. If you eat a lot of corn oil or other vegetable oils, then fish oil supplements are helpful by ridding you of the free radicals and prostaglandins these vegetable oils are creating in your body. On a side note, olive oil is different because it contains Omega 3 fatty acids and is a healthy compliment to fish oil capsules. Taking olive oil and Vitamin E along with fish oil supplements is a healthy way to get rid of the Omega 6 fatty acids if you are over-consume vegetable oils like corn oil.
The benefits of taking fish oil supplements are on a regular basis are:
- Help to reduce the risk of heart attacks significantly.
- Help to keep the arteries from aging and also keep them less clogged.
- Help to also ward off Type II diabetes, theoretically by helping prevent glucose intolerance.
- Help to reduce the risk of experiencing a stroke, due to thinner blood and fewer blood clots.
- Help to decrease the risk of colon cancer, breast cancer and lung cancer by suppressing abnormal cell growth significantly.
Now the benefits described above are great for general health and wellness. But fish oil supplementation has also been shown to give great benefits to athletes as well.
Some of the top benefits for athletes included:
- Sharpened Focus
- Reduced Joint Pain
- Weight Loss
- Reduced Inflammation
- Increased Muscle Mass
- Decreased Recovery Times
Having more fish oil in your system will provide more health benefits in the long run. However, if you are not a fish eater, fish oil supplements are a great substitute. Researchers seem to agree that it is best to take about 1,000 milligrams of fish oil supplements per day if you want to help prevent illnesses like heart disease or high cholesterol. Of course always consult your physician before taking on any supplement program, even a fish oil regime.
Finally, of the many vitamins and supplements available, fish oil supplements seem to correct the health problems of people who do not consume fresh fish. Fish oil supplements are a convenient way to get all of the value of the Omega 3 fatty acids without having to go through the trouble trying to figure out how to get fish in to your diet 3 or more day a week.
Now the good news for all you non-fish eaters out there is that Red Biolab has a great fish oil supplement. Our fish oil contains 1000mg Omega 3 yielding; 180 mg of Docosahexaenoic Acid (DHA) and 120 mg of Eicosapentaenoic Acid (EPA).
Pick some up today and be on your way to healthier you.