Red BioLab Beta Alanine is a sports nutrition supplement responsible for synthesizing L-Carnosine, a type of amino acid. Supplementation is particularly important to those involved in exercise performance, such as athletes or bodybuilders. In addition, creatine supplementation may also enhance Beta Alanine's benefits.
The primary and direct benefit of Beta Alanine supplementation is the effect of raising intra-muscular carnosine levels to allow the fatigue attenuating advantages described. This increase in carnosine, in turn allows the increase in buffering capacity of hydrogen ions which accumulate during intense exercise.